Middle Path- re pattern our stress response
Getting to know our ANS and its patterns is a valuable tool in our aim of promoting our wellbeing and the maintenance of our homeostasis....
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Lee Bachar-Adler
Dec 20, 20180 min read
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Lee Bachar-Adler
Aug 17, 20183 min read
Excessive Worry underlines our ability to heal
Obsessive thinking and worrying seems to be a common problem in our society nowadays. It causes stress accumulation in our body and...
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Lee Bachar-Adler
May 30, 20182 min read
The Distinction Between a Yoga Therapy Session and a Yoga Class
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a...
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Lee Bachar-Adler
May 30, 20181 min read
Beyond Painkillers: Can Yoga Help Relieve Your Back Pain?
Back pain is one of the most common cause of physical discomfort nowadays. About 3.7 million Australians (16% of the total population)...
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